:root{--paper:#faf6ef;--card:#fffdf9;--ink:#2a2622;--muted:#8a8177;--accent:#b8623f;--line:#e8dfd2;--hero:#fff8ec;--serif:'Cormorant Garamond',Georgia,serif;--sans:'Manrope',system-ui,-apple-system,'Segoe UI',sans-serif}
@media (prefers-color-scheme:dark){:root{--paper:#17161a;--card:#1f1e23;--ink:#ece6dc;--muted:#9b948a;--accent:#e0906a;--line:#2e2c33}}
:root[data-sky=light]{--hero:#22303c}
*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font:400 17px/1.7 var(--sans);color:var(--ink);background:#141a3c;-webkit-font-smoothing:antialiased;overflow-x:hidden}
#sky{position:fixed;inset:0;width:100%;height:100lvh;z-index:-1;display:block}
.sun-hover{cursor:grab}.sun-drag,.sun-drag *{cursor:grabbing!important;user-select:none}
a{color:inherit}h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.08;margin:0;letter-spacing:-.01em}
button{font:inherit;color:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.wrap{width:min(1080px,100% - 40px);margin-inline:auto}.narrow{width:min(720px,100% - 40px);margin-inline:auto}

/* шапка */
.top{position:fixed;inset:0 0 auto;z-index:20;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px max(20px,calc((100% - 1080px)/2));color:var(--hero);transition:color .6s,background .4s,box-shadow .4s}
.top .logo{font:500 1.45rem/1 var(--serif);text-decoration:none;display:flex;align-items:center;gap:10px;white-space:nowrap}
.top .logo svg{width:26px;height:26px}
.top nav{display:flex;gap:clamp(12px,3vw,30px);font-size:.92rem;font-weight:500}
.top nav a{text-decoration:none;opacity:.85;padding:4px 0;border-bottom:1px solid transparent;transition:.25s}
.top nav a:hover,.top nav a[aria-current]{opacity:1;border-color:currentColor}
.scrolled .top{color:var(--ink);background:color-mix(in srgb,var(--paper) 86%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--line)}
.in-stage .top,.in-stage main,.in-stage footer,.in-stage .hero{visibility:hidden}

/* первый экран */
.hero{min-height:100svh;display:grid;place-items:center;text-align:center;color:var(--hero);padding:100px 20px 26svh;position:relative;transition:color .6s}
.hero.small{min-height:52svh;padding-bottom:70px;place-items:end center}
.hero .eyebrow{font-size:.8rem;letter-spacing:.28em;text-transform:uppercase;opacity:.8;margin-bottom:22px}
.hero h1{font-size:clamp(3.2rem,10.5vw,8.2rem);font-weight:400;text-shadow:0 1px 30px rgba(20,20,60,.4)}.hero .lead,.hero .eyebrow,.hero .meta{text-shadow:0 1px 16px rgba(20,20,60,.45)}:root[data-sky=light] .hero :is(.lead,.eyebrow,.meta){text-shadow:none}
.hero.small h1{font-size:clamp(2.4rem,6.5vw,4.6rem);max-width:16ch;margin-inline:auto;text-wrap:balance}
:root[data-sky=light] .hero h1{text-shadow:0 2px 40px rgba(255,255,255,.5)}
.hero h1 em{font-style:italic}
.hero .lead{font:400 clamp(1.2rem,2.3vw,1.6rem)/1.45 var(--serif);max-width:36ch;margin:22px auto 32px;opacity:.92;text-wrap:balance}
.hero .meta{font-size:.85rem;letter-spacing:.08em;opacity:.8;margin-top:18px}
.cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;gap:10px;padding:14px 26px;border-radius:99px;border:1px solid currentColor;background:transparent;text-decoration:none;font-weight:500;font-size:.95rem;transition:transform .25s,background .25s,color .25s}
.btn:hover{transform:translateY(-2px)}.hero .btn:not(.fill){background:color-mix(in srgb,currentColor 7%,transparent);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.btn.fill{background:var(--hero);border-color:var(--hero);color:#2a2622}
:root[data-sky=light] .btn.fill{color:#fff8ec}
.btn .dot{width:9px;height:9px;border-radius:50%;background:var(--accent);animation:pulse 10s infinite ease-in-out}
@keyframes pulse{0%,100%{transform:scale(.7)}40%{transform:scale(1.5)}}
.hero-foot{color:#fff8ec;position:absolute;inset:auto 0 26px;display:flex;justify-content:space-between;align-items:end;padding:0 max(20px,calc((100% - 1080px)/2));font-size:.82rem;gap:12px}
.hero-foot .breath{opacity:.85;text-align:left}.hero-foot .breath b{font:italic 400 1.3rem var(--serif);display:inline-block;transition:opacity .35s,transform .35s}
.hero-foot .breath b.swap{opacity:0;transform:translateY(4px)}
#sky-btn{border:1px solid color-mix(in srgb,currentColor 45%,transparent);background:color-mix(in srgb,currentColor 8%,transparent);backdrop-filter:blur(6px);border-radius:99px;padding:8px 14px;font-size:.8rem;display:flex;gap:8px;align-items:center}
#sky-btn b{font-weight:500}#sky-btn:hover{background:color-mix(in srgb,currentColor 16%,transparent)}
@media(max-width:560px){.hero-foot .breath span{display:none}.top .logo span{display:none}.top{padding-block:14px}}

/* бумага */
main{background:var(--paper);border-radius:32px 32px 0 0;position:relative;padding:clamp(56px,9vw,110px) 0 40px;box-shadow:0 -24px 80px rgba(10,10,30,.25);clip-path:inset(-120px 0 0 0)}
section+section{margin-top:clamp(70px,11vw,130px)}
.kicker{font-size:.76rem;letter-spacing:.26em;text-transform:uppercase;color:var(--accent);margin-bottom:14px;font-weight:600}
h2{font-size:clamp(2.1rem,5vw,3.5rem)}
.sec-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap;margin-bottom:clamp(28px,4vw,48px)}
.sec-head p{max-width:40ch;margin:0;color:var(--muted)}
.more{color:var(--accent);text-decoration:none;font-weight:500;white-space:nowrap}.more:hover{text-decoration:underline}
.reveal{opacity:0;transform:translateY(26px);transition:opacity .9s cubic-bezier(.2,.7,.2,1),transform .9s cubic-bezier(.2,.7,.2,1)}.reveal.in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* карточки практик */
.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}@media(max-width:980px){.grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.grid{grid-template-columns:1fr}.pcard{min-height:220px!important}}
.pcard{position:relative;display:flex;flex-direction:column;gap:10px;min-height:310px;padding:22px;border-radius:24px;text-decoration:none;color:#fff8ec;overflow:hidden;isolation:isolate;border:0;text-align:left;transition:transform .45s cubic-bezier(.2,.7,.2,1),box-shadow .45s}
.pcard::before{content:"";position:absolute;inset:0;z-index:-2;background:var(--g)}
.pcard::after{content:"";position:absolute;z-index:-1;width:150%;aspect-ratio:1;left:50%;top:85%;border-radius:50%;background:radial-gradient(circle,rgba(255,240,210,.4),rgba(255,240,210,0) 60%);transform:translate(-50%,-50%) scale(.55);transition:transform 1.4s cubic-bezier(.2,.7,.2,1)}
.pcard:hover{transform:translateY(-6px);box-shadow:0 24px 50px -18px rgba(40,20,60,.5)}.pcard:hover::after{transform:translate(-50%,-50%) scale(1)}
.pcard svg{width:54px;height:54px;margin-bottom:auto;overflow:visible}
.pcard h3{font-size:1.75rem}.pcard p{margin:0;font-size:.92rem;line-height:1.55;opacity:.9}
.pcard .tag{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;opacity:.85}
.pcard .go{position:absolute;right:22px;top:22px;width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,248,236,.5);display:grid;place-items:center;transition:.3s}
.pcard:hover .go{background:#fff8ec;color:#3a2a45}
.c1{--g:linear-gradient(165deg,#27315f,#c7748a 70%,#ffc59a)}.c2{--g:linear-gradient(165deg,#0d1230,#2b2750 60%,#5a4a7a)}
.c3{--g:linear-gradient(165deg,#2f4d44,#6f9a8a 65%,#d9d2a8)}.c4{--g:linear-gradient(165deg,#4a5f9e,#e9967a 65%,#ffc98a)}
.pcard .spin{transform-origin:center;transform-box:fill-box;animation:spin 30s linear infinite}.pcard .br{transform-origin:center;transform-box:fill-box;animation:pulse 10s ease-in-out infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* мысль дня */
.thought{text-align:center}.thought p{font:italic 400 clamp(1.7rem,4vw,2.8rem)/1.25 var(--serif);max-width:24ch;margin:0 auto 18px;text-wrap:balance}
.thought a{color:var(--muted);font-size:.9rem}

/* записи */
.posts{display:grid;gap:0;border-top:1px solid var(--line)}
.post{display:grid;grid-template-columns:150px 1fr auto;gap:24px;align-items:baseline;padding:26px 8px;border-bottom:1px solid var(--line);text-decoration:none;transition:padding .35s,background .35s}
.post:hover{padding-left:20px;background:color-mix(in srgb,var(--accent) 6%,transparent)}
.post time,.post .t{font-size:.84rem;color:var(--muted)}.post h3{font-size:clamp(1.5rem,3vw,2rem)}
.post p{margin:6px 0 0;color:var(--muted);font-size:.95rem;max-width:56ch}
.post .t{text-transform:uppercase;letter-spacing:.14em;font-size:.72rem}
@media(max-width:700px){.post{grid-template-columns:1fr;gap:6px}.post .t{order:-1}}

/* обо мне / текст */
.split{display:grid;grid-template-columns:1fr 1.2fr;gap:clamp(28px,6vw,80px);align-items:center}
@media(max-width:760px){.split{grid-template-columns:1fr}}
.orbit{aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 50% 62%,#ffe2b0 0 13%,#f3b99a 13.5% 30%,#c7748a 30.5% 52%,#27315f 52.5%);position:relative;max-width:380px;margin:auto;width:100%;box-shadow:0 40px 80px -30px rgba(60,30,70,.55);overflow:hidden}
.orbit::after{content:"";position:absolute;inset:62% -10% -10%;background:#241a33;border-radius:50% 50% 0 0/28% 28% 0 0}
.prose{font-size:1.08rem}.prose p{margin:0 0 1.35em}.prose>p:first-of-type{font:400 1.55rem/1.45 var(--serif)}
.prose blockquote{margin:2em 0;padding:0 0 0 24px;border-left:2px solid var(--accent);font:italic 400 1.7rem/1.35 var(--serif)}
.prose h2{font-size:2rem;margin:1.6em 0 .5em}
.post-nav{display:flex;justify-content:space-between;gap:20px;margin-top:70px;padding-top:26px;border-top:1px solid var(--line);font-size:.95rem}
.post-nav a{text-decoration:none;max-width:45%}.post-nav a:hover{color:var(--accent)}.post-nav small{display:block;color:var(--muted);font-size:.76rem;letter-spacing:.12em;text-transform:uppercase}
.try{margin-top:50px;padding:26px 28px;border-radius:22px;background:var(--card);border:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}
.try b{font:400 1.5rem var(--serif);display:block}.try span{color:var(--muted);font-size:.92rem}
.try .btn{color:var(--accent)}

/* дневник */
.diary{display:grid;grid-template-columns:1.3fr 1fr;gap:clamp(24px,5vw,60px);padding:clamp(24px,4vw,44px);border-radius:28px;background:var(--card);border:1px solid var(--line);align-items:center}
@media(max-width:760px){.diary{grid-template-columns:1fr}}
.d-nums{display:flex;gap:clamp(18px,4vw,44px);flex-wrap:wrap}.d-nums b{font:400 clamp(2.8rem,6vw,4.2rem)/1 var(--serif);display:block;color:var(--accent)}.d-nums span{font-size:.84rem;color:var(--muted)}
.d-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;max-width:300px;margin-left:auto;width:100%}
.d-grid i{aspect-ratio:1;border-radius:50%;background:var(--line);transition:transform .2s}.d-grid i:hover{transform:scale(1.25)}
.d-grid i[data-l="1"]{background:color-mix(in srgb,var(--accent) 35%,var(--line))}.d-grid i[data-l="2"]{background:color-mix(in srgb,var(--accent) 65%,var(--line))}.d-grid i[data-l="3"]{background:var(--accent)}
.d-grid i[data-l=f]{opacity:.35}.d-grid i.today{box-shadow:0 0 0 2px var(--paper),0 0 0 3px var(--accent)}
.d-hint{font-size:.82rem;color:var(--muted);margin:18px 0 0}

footer{background:var(--paper);color:var(--muted);font-size:.86rem;padding:50px 0 60px}
footer .wrap{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:26px}
footer a{text-decoration:none}footer a:hover{color:var(--accent)}

/* сцена практики */
#stage{position:fixed;inset:0;z-index:50;color:#fff8ec;background:radial-gradient(circle at 50% 42%,rgba(12,14,36,.08),rgba(12,14,36,.7) 65%);display:grid;animation:fade .8s both;--b:0;overflow:auto}
#stage[hidden]{display:none}.in-stage #stage{visibility:visible}
@keyframes fade{from{opacity:0}}
.st-x{position:fixed;top:18px;right:20px;width:46px;height:46px;border-radius:50%;border:1px solid rgba(255,248,236,.4);background:rgba(12,14,36,.25);font-size:1.4rem;line-height:1;z-index:2;transition:opacity .8s}
.st-setup,.st-done{align-self:center;justify-self:center;width:min(640px,100% - 32px);margin:84px 0 5vh;padding:30px clamp(20px,4vw,38px);border-radius:28px;background:rgba(14,16,40,.55);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid rgba(255,248,236,.14)}
.st-done{text-align:center;align-self:end;margin-bottom:9vh}
.st-setup h2,.st-done h2{font-size:clamp(2.2rem,5vw,3rem)}.st-lead,.st-sum{opacity:.85;margin:10px 0 22px;font-size:.98rem}
.opt{display:grid;grid-template-columns:130px 1fr;gap:12px;align-items:center;padding:9px 0}.opt>span{font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;opacity:.7}
@media(max-width:520px){.opt{grid-template-columns:1fr;gap:6px}}
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{border:1px solid rgba(255,248,236,.3);background:transparent;border-radius:99px;padding:7px 14px;font-size:.88rem;transition:.2s}
.chip:hover{border-color:#fff8ec}.chip[aria-checked=true]{background:#fff8ec;color:#1d2044;border-color:#fff8ec}
.st-note{min-height:1.5em;font:italic 1.15rem var(--serif);opacity:.85;margin:6px 0 0}
input[type=range]{width:100%;max-width:260px;accent-color:#ffd9a8}
.st-actions{display:flex;gap:12px;margin-top:22px;flex-wrap:wrap;justify-content:center}
#stage .btn.fill{background:#fff8ec;border-color:#fff8ec;color:#1d2044}
.st-run{position:relative;min-height:100svh}
.st-rings{position:fixed;left:50%;top:42%;width:0;height:0;pointer-events:none}
.st-rings i{position:absolute;left:0;top:0;width:calc(34vmin*var(--k));height:calc(34vmin*var(--k));margin:calc(-17vmin*var(--k));border-radius:50%;border:1px solid rgba(255,248,236,calc(.5 - var(--k)*.17));transform:scale(calc(.55 + var(--b)*.62*var(--k)))}
.st-rings i:nth-child(1){--k:1}.st-rings i:nth-child(2){--k:1.45}.st-rings i:nth-child(3){--k:2}
.st-text{position:fixed;left:0;right:0;top:calc(42% + 21vmin + 18px);text-align:center;padding:0 22px;transition:opacity .45s,transform .45s}
.st-text.swap{opacity:0;transform:translateY(8px)}
.st-label{font:400 clamp(2rem,5.5vw,3.4rem)/1.1 var(--serif);text-wrap:balance}
.st-sub{max-width:46ch;margin:12px auto 0;opacity:.85;font-size:clamp(.92rem,1.6vw,1.05rem);line-height:1.55;text-wrap:balance}
.st-steps{position:fixed;left:26px;top:50%;transform:translateY(-50%);margin:0;padding:0;list-style:none;font-size:.8rem;max-height:70vh;overflow:hidden;transition:opacity .8s}
.st-steps li{padding:5px 0 5px 18px;opacity:.4;position:relative;transition:.5s}.st-steps li::before{content:"";position:absolute;left:0;top:50%;width:6px;height:6px;margin-top:-3px;border-radius:50%;border:1px solid currentColor}
.st-steps li.was{opacity:.25}.st-steps li.now{opacity:1}.st-steps li.now::before{background:currentColor;box-shadow:0 0 12px #ffd9a8}
@media(max-width:900px){.st-steps{display:none}}
.st-foot{position:fixed;inset:auto 0 0;padding:0 22px 26px;display:grid;gap:16px;justify-items:center;transition:opacity .8s}
.st-time{font-size:.85rem;letter-spacing:.14em;opacity:.8;font-variant-numeric:tabular-nums}
.st-bar{width:min(420px,80vw);height:2px;background:rgba(255,248,236,.2);border-radius:2px;overflow:hidden}.st-bar i{display:block;height:100%;background:#ffd9a8;transform-origin:left;transform:scaleX(0);transition:transform .2s linear}
.st-ctl{display:flex;gap:10px}.st-ctl button{border:1px solid rgba(255,248,236,.3);background:rgba(12,14,36,.25);border-radius:99px;padding:9px 20px;font-size:.86rem}.st-ctl button:hover{border-color:#fff8ec}
#stage.idle .st-ctl,#stage.idle .st-x,#stage.idle .st-steps{opacity:0}#stage.idle{cursor:none}
#stage.quiet.idle .st-time,#stage.quiet.idle .st-bar{opacity:.0;transition:opacity 2s}